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500 Hour Yoga Teacher Training in Rishikesh

What is a yoga teacher training program?

500 Hour Yoga Teacher Training in Rishikesh

There are many opportunities to learn and practice yoga in our daily lives. Going to class for awhile then practicing at home, or taking classes online.

There are even opportunities to teach other people how to breathe and relax using the mindfulness and meditation techniques found in yoga.

Yoga programs can be experienced anywhere there is internet access and a willing student. And if you’re looking for something more intensive, or want an opportunity to explore your relationship with yoga, consider becoming a certified yoga teacher.

This professional development time will help you take your knowledge of yoga and teaching skills and apply them to your own life and future as a yogi.

You will discover your inner leader and develop others into being their best selves by learning practical ways to motivate themselves and get things done.

These tools will come in handy when you're coaching someone through therapy, conducting business seminars, or just need to get some work done.

Certification takes place in 300 hour and 568 day programs.

What is included in the program?

500 Hour Yoga Teacher Training in Rishikesh

During this 4-week training, you will learn how to create an effective yoga practice from scratch. You will develop your understanding of yogic principles and skills, such as meditation, cleansing techniques and mindfulness.

Additionally, you will explore the art of channeling messages from spirit guides and angels through yoga poses.

Yoga allows you to release stress and connect with your inner self.

You will be taught by experienced teachers who are passionate about spirituality and yoga.

The teacher trainers at are qualified to lead classes, treat students like children, and understand both the difficulty and simplicity of teaching people.

There are no shortcuts to success. Anybody can teach “ beginners’ yoga practices ”, but finding out what works for you and learning how to use that inside yourself takes time.

Contacting others has trust issues due to past experiences. People may not want to talk to you or them because you do not know anything about them and their story.

By being aware of these things before beginning any type of therapy or coaching session, it helps keep the process moving forward.

Also, spend some time really getting to know who you are now vs who you were years ago. What parts of your history matter most to you? Which ones don’t make sense to you anymore? How have they affected your life today? Make sure those stories are worth remembering.

When is the program held?

500 Hour Yoga Teacher Training in Rishikesh

Held during the summer, this 10-day training starts at 5 AM and ends at 9 PM everyday so that students can practice after their morning classes are over. Instructors help participants develop their overall fitness level as well as specific skills such as balancing yoga poses, learning how to breathe properly and moving their bodies with strength and flexibility.

There are several tracks you can choose from including general yoga class, power yoga, hatha yoga (you name it! ), as well as vinyasa flow.

Each day consists of 8 hours of classroom time and 1 hour for personal time. After getting here, there are talks and periods where people can ask questions.

The breathing techniques taught are very important in order to prepare yourself both mentally and physically for what comes next.

This is an advanced course and those who attend should have some basic knowledge of yoga before coming.

Members of the group help others learn the lessons they learned through trial and error. It’s also a good place to go if you need moral support as someone else gets through the same struggle you do.

Who are the teachers?

500 Hour Yoga Teacher Training in Rishikesh

The students at Rishikulk Center receive yoga teaching from many different teachers. Each teacher brings their own style to the practice, making it more diverse than anyone else you will find.

All of the instructors at Rishikulk have been certified by Shambhala Teachers Alliance or STA.

The styles range from vinyasa flows, jivajayanis, Iyengar yoga, deep relaxation, and yogas relevant to age groups, etc.

There is something for everyone!

You can read detailed descriptions of each instructor online, as well as reviews from past clients.

Each student gets one-on-one attention from these incredible teachers. There are also multiple level classes available for all levels of practitioners.

What is the reputation of the school like?

500 Hour Yoga Teacher Training in Rishikesh

Located in the foothills of Mount Everest, this renowned yoga center welcomes people from around the world. If you are considering taking one of their intensive programs, here’s what you should know to get an idea of the kind of education they offer.

Their 200-hour program is geared more towards physical training than it is toward teaching breathing and confidence through storytelling. The later courses build upon these foundational skills that you will learn during the initial session.

All students who complete the program receive a certificate for 200 hours of yoga practice. ------

What distinguishes their approach from other trainings is that they stress integrating movement into your daily life. They believe in real life applications of the poses they teach, as opposed to just sitting down at home or going to class.

This integration helps overall health, balance, and agility. Jill Wicks, certified trainer and founder of Life Vibrations Fitness, says “We filter our own struggles and issues through the lens of self awareness. By applying this knowledge to your lifestyle, you can be better equipped to assist others.”

How deep is the practice?

While there are many similarities between yoga class and training students how to teach yoga, the practice itself is quite different. Classes are often much longer (2-3 hours) which allows you time to really move through a series of poses.

Training happens over a few days and nights, so there’s plenty of time to get everything reviewed before graduating from your teacher training program.

Most classes focus on one pose for several minutes. A typical class will have 6-10 minutes of movement related to first aid needs, plus the rest of the time is spent moving through challenges posing by position/avatar (illusionary image of yourself).

The entire practice runs about 45 minutes long.

What is the focus?

500 Hour Yoga Teacher Training in Rishikesh

Throughout our 4-week training program, we will be focusing on both gentle and vigorous yoga practices to meet your individual needs.

Our instruction of these various styles of yoga will allow you to strengthen your body and enhance your mind. With different levels of intensity for each pose, you will find something that fits your skill level.

We’ll also discuss yin classes (poses such as acrostic poses), meditation, massage therapy, and other lifestyle topics so you can ease any symptoms of stress with ease.

Who are the other students like?

500 Hour Yoga Teacher Training in Rishikesh

There are 20 people in my training group of 300. We all came to this retreat with different abilities, experiences, habits, and personalities.

We had dinner together the first night and learned about each other’s interests, hobbies, and activities. It was great learning more about everyone as we ate our meals.

There is something interesting every person who eats here seems to have found somewhere on the property for their interest. I love that there are peacocks wandering around at sunset!

Everyone was happy and content being with each other. By the second day, we were already pretty much friends. Everyone left with stories and memories from the week behind.

I feel so grateful to be part of this community where it feels impossible to make mistakes or fail. The teachers and staff work hard to create a space where you can grow through trial and error and build confidence in yourself.

You can ask questions and get help without feeling weak or insecure. You will find some of your most interesting conversations happening while having breakfast in the cafeteria. Or, you could join a class – anyone can learn something new!

What is the living situation like?

500 Hour Yoga Teacher Training in Rishikesh

The next question you will want to ask yourself is, “What is the lifestyle of the people I am going to live with?”

This can vary drastically from place to place. You may be used to eating healthy meals every day, but might find that where you are coming from has you eating vegetarian food or not.

It also depends on what area you are looking for. If you only want to eat vegetarian foods, then perhaps your location isn’t as strict as having all the amenities you need.

You could also choose to stay at a yoga studio and work during any free time to make money. Many teachers who attend our training earn enough to pay rent plus have money left over.------

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